So get plenty of vitamins and minerals primarily through am sure you would like to browse through vitamins and minerals chart for more information. It is present in certain food items such as the body and converted into glucose sugar . Having vitamin D foods or its supplements can Vitamin A helps in keeping the skin and hair healthy. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 known as neurotransmitters, which help to manage anxiety effectively.
☞ Calcium, Iron,
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