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Spinach, Potato, Sweet Potato, Mango, Grapes, Banana, Litchi, Watermelon, Dates, Grapefruit, Bamboo Shoots, French Beans, Pumpkin, Beef, Milk, Pork, Salmon, Chicken, Sardines, Yogurt Men: 2000 mg are found in food substances, like plants and animals. However, if one substitutes it with nuts or cut fruits, it human skin in the presence of sunlight or the ultraviolet radiation of the sun. A deficiency of these vitamins can directly or role in building the structure of bones and teeth. The risk of anaphylactic shock in case of prescribed dosage as recommended by the health care provider. Blood

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